Chia
Botanical Name: Salvia hispanica
Family Name: Lamiaceae
Plant Description: Tall herb known for nutrient-rich seeds
Ecosystem: Arid, open areas
Size: 1–1.2 metres
Shape: Upright with soft hairy stems
Geographical Origin: Central and Southern Mexico
Current Distribution: North and South America, Australia
Flower Shapes and Colours: Purple to blue flower spikes
Seed Types and Size: Tiny, oval black or white seeds
Uses: Superfood, energy booster
Parts Used: Seeds
Medicinal Uses: Omega-3s, hydration, blood sugar regulation
Planetary Influences: Mercury
Metaphysical Uses: Energy, endurance
Elemental Association: Air